What is fat burning exercise

I believe that when it comes to losing weight, everyone is more in favor of exercise as a method, because we all know that if we focus on exercise, we can burn body fat better, so the weight loss effect can be better. However, if you ask which type of exercise is more helpful in burning fat and losing weight, I believe there are still many people who don’t understand. So now we will give you a detailed introduction to which type of exercise can help burn fat and lose weight.

NO.1 Best fat burning exercise - jogging

Aerobic exercise can fully burn body fat and continuously deliver oxygen to various parts of the body. It is an effective way to lose weight. Jogging is an aerobic exercise. After 20 minutes, the fat in the body begins to burn. If you persist for about 45 minutes, you can achieve the effect of losing weight. If you want to lose weight faster, you can combine the currently popular nutritional weight loss packages, such as Slimming P series, AMYWISH, Amway slimming combination, Avon Emeigo, etc. The most classic one is Slimming, which can reduce 1 catties in 2 days. When combined with jogging, it can achieve the effect of reducing 1 catties in 1 day. The key is that it can also improve the physique that is prone to obesity. Similarly, if you combine nutritional weight loss with the following 9 methods, you will get twice the result with half the effort.

NO.2 Best fat burning exercise - freestyle swimming

If you exercise 836KJ three times a week every day, you can stay away from obesity. Swimming, which is short in duration and consumes a lot of calories, is the best choice to save time. Although both are swimming, freestyle swimming involves more exertion and can burn a lot of calories in just 12 minutes. So try it now!

NO.3 Best fat burning exercise: walking

If you walk 10,000 steps a day at a speed that makes you sweat a little, you can burn 836KJ and lose 1kg in a month. Converted into time, it is equivalent to walking for 2 hours a day. You can walk 4 kilometers at a speed slightly faster than usual. It is more effective to walk on sloped surfaces such as stairs.

When the body's fat is burned, the ideal weight loss effect can be achieved naturally. Therefore, we hope that everyone can pay attention to sticking to these exercise methods in daily life. It is not enough for one or two days. Only by persistence can you see the ideal weight loss effect.