Far infrared fat burning body shaping belt action

There are many ways to lose weight now, not just diet and exercise. Some people do not agree with these two methods, but think that they cannot really lose weight through exercise alone, so they will use far-infrared fat burning and body shaping belts. This method of weight loss is much simpler than some exercises. This is mainly because after wearing this belt, you only need to perform some simple movements to achieve this effect.

Action 1: Supine straight legs cross

Action process: Lie on your back with your hands on both sides of your body, stretch your legs and point your toes; straighten and lift your left foot until it is 45 degrees to the ground, actively contract your waist and abdomen to control the left leg to slowly return to the original position, while lifting your right leg, with your legs crossed in the air.

Key points: Maintain a fast breathing rate, keep your legs suspended in the air during the whole process, and the range of motion is between the ground and a 45-degree angle. Do this each time until you can no longer control your legs and end up hanging in the air.

Action 2: Lie on your back and stand sideways

Action process: Lie on your back, put your hands behind your neck, bend your legs, and then push out one leg alternately. The kicked leg should be a certain distance from the ground, but not too high, and the foot should not touch the ground, and then the other side. Bring your elbow on one side as close to the knee of your other bent leg as possible. Use your side abdominal muscles for control. Perform 15 reps with each leg for 3 sets.

Key points: Maintain normal breathing and keep a certain constant speed during the movement. A stable speed and rhythm can bring better results.

Action 3: Bend over and twist your waist

Action process: Open your legs and keep your feet shoulder-width apart. Inhale while raising your arms to the sides, then exhale while placing your left hand on your right ankle. Keep your eyes on the fingertips of your right hand that are stretched upward. Inhale again and straighten your upper body, then use the same method to bend toward the other ankle while exhaling. Alternate left and right and do it 3 or more times. Key points: Try to keep your abdomen close to your thighs, maintain smooth breathing, and twist your waist left and right to stimulate the external and internal abdominal muscles, making your abdomen and waist slimmer.

The simplest movement is to bend over and twist your waist in place, because many female friends wear this thing to lose weight on their waists. The abdomen is a place where fat is very easy to accumulate, and it is usually difficult to lose weight in this area after using some exercise methods to lose weight, so this method can make our waist thinner.