How to exercise sexual function

Sexual ability is a kind of physical ability and a very important ability. If sexual ability declines quickly, it will affect normal fertility. In addition, it is also very detrimental to maintaining good relationships between husband and wife and family relationships. Therefore, it is necessary to prevent the decline in sexual ability, and if there is a decline in sexual ability, it is necessary to supplement it in time. So how to exercise and improve sexual function? Let us introduce it to you in detail below.

1. A solid foundation, namely your shoulders, triceps and chest, will ensure that you can support your body weight for longer, making you more capable of performing some of the more difficult sex positions. 2. Better flexibility allows your body to open wider. 3. Greater strength. Some people feel back pain, soreness or even cramps after sexual intercourse. This is the result of muscle imbalance. You need to exercise some neglected small muscle groups to keep them flexible and ready for the "next round" at any time. 4. Better physical fitness. Many men will exercise the size and strength of their muscles, but ignore endurance. Sexual intercourse requires great muscle endurance and sense of rhythm, so endurance training is needed to imitate certain movements in sexual intercourse and exercise some small muscles to prevent them from getting tired too easily.

For men, developing a body that is more sexually competent has little to do with how heavy a barbell you can lift; it depends on your ability to swing your body. "When it comes to great sex, it's the little muscles you can't see or touch that make the difference." It's not difficult to train these subtle and sexy muscles, but you must train their strength, endurance and flexibility, and strengthen and lengthen them.

Push-ups on a balance ball. It exercises the shoulders and chest, and is especially suitable for men who are accustomed to the man-on-top position. Place your feet on a balance ball and place your arms shoulder-width apart with your palms on the ground. When your upper limbs are weak, try to maintain your balance for as long as possible; after you become stronger, do push-ups.

Lie on your back and curl your legs. If you want to try sexual positions that require more flexibility, you should practice this method more often to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, hug your legs with your hands, and try to touch your chest with your knees. Do this for at least 30 seconds each time, the more times the better.

Fitness training is a very good way to improve sexual function. Fitness exercise not only improves sexual function, but also does not cause any side effects to the body. However, it should be noted that when choosing fitness exercises, you must follow the correct method and know when to stop. Excessive exercise may cause harm to the body.