Will excessive exercise cause kidney deficiency?

Many people do not think that exercise will lead to kidney deficiency, but friends who love sports need to be reminded that sometimes if you exercise too much or exercise excessively, it can easily cause kidney deficiency or other adverse problems. Therefore, friends who exercise are reminded to pay attention to scientific exercise. The following will introduce to you the connection between excessive exercise and kidney deficiency.

General physical exercise will not cause kidney deficiency, but excessive sexual activity or excessive masturbation will lead to kidney deficiency. Traditional Chinese medicine divides kidney deficiency into kidney yin deficiency and kidney yang deficiency. The symptoms of kidney yang deficiency are low back pain, cold limbs, chills, and even edema, that is to say, it manifests as symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency; the symptoms of kidney yin deficiency are "heat", mainly low back pain, dryness, night sweats, spontaneous sweats, dizziness, tinnitus, etc., which require dialectical treatment.

Kidney deficiency is mostly caused by excessive sexual intercourse, frequent masturbation in teenagers, or early marriage and childbearing, which leads to deficiency of essence and qi, decline of the fire of the life gate, worry and depression, and damage to the heart and spleen, which can affect the Yangming Chong meridian. The stomach is the sea of ​​water, grain, qi and blood, resulting in deficiency of both qi and blood, and causing premature ejaculation.

Many times we exercise to better train our bodies and improve our bodies' ability to fight diseases. However, if you violate these principles, you may suffer from kidney deficiency or other adverse phenomena. Therefore, in order to better exercise our bodies and effectively avoid the occurrence of such problems, we should abide by two scientific principles when exercising.