How to increase lung capacity

We have been using our lungs to breathe to supply oxygen since we were born, and the body can only function normally in an environment with sufficient oxygen. People with poor lung capacity have poor ability to absorb oxygen and expel waste gas. If they are already under-supplied with oxygen, they will experience chest tightness and headaches if they suddenly engage in exercise that consumes a lot of oxygen. This situation can be improved through exercise. Many sports can enhance lung capacity. Common sports include running, basketball, football, swimming, etc. No matter what sport it is, you have to stick to it so that you can achieve the goal of strengthening your body.

1 Quick tip to increase your lung capacity. Take a deep breath. You can increase the amount of air your lungs can absorb in a short period of time, without a long-term investment in exercise or training. The trick is to breathe deeply and steadily.

2Breathe in, take a deep breath. You may want to fill your lungs to about 80%-85% capacity to give your body room to relax. You don't want to fill your lungs to full capacity if it means your muscles tighten up and you feel uncomfortable

3Splash water on your face. Do this while you hold your breath. Scientists have figured out that splashing water on your face speeds up bradycardia, or slowing of the heart rate, or the first stage of the mammalian dive reflex.

Regular exercise can keep our body healthy and fit. The time of low-intensity exercise should not be too short or too long, about an hour is enough. If you are doing long-distance running, it should not be less than half an hour. Exercise can regulate our tension at work and study, improve negative emotions, relieve stress, enhance the body's resistance, and improve our sleep conditions.