What are the yoga moves to reduce belly and waist?

Obesity is a fact that no one can accept, especially when having a fat waist and a big belly, it will make many women who love beauty feel particularly painful. Not only will their image be affected, but they can't wear beautiful clothes. After such a situation, many women will choose to lose weight, but there are many ways to lose weight. Here we mainly introduce several yoga moves to reduce belly and waist, I hope it will be helpful for women who want to lose weight.

The first step of slim waist yoga:

Lie prone on the ground with your legs straight, face down, hands behind your back with fingers crossed, use your waist to lift your hands and feet, head and waist, and tighten your hips and thighs. Use your pelvis and abdomen to support your body, hold the position for 10 seconds, then relax, and repeat the exercise 10 times.

Thin waist yoga second:

Kneel on the ground with your knees, stretch your hands for support, relax your waist, and open your knees to shoulder width. Lift your head and lower your waist. Inhale, arch your waist upward, lower your head, and keep your chin as close to your collarbone as possible. Hold for 3 breaths and do 10 reps. Then sit down with your buttocks resting on your heels, your arms stretched forward, your waist and head pressed to the ground, and your back relaxed.

The third step of slim waist yoga:

Stand with your legs straight and your back straight. Raise your hands up from both sides of your body and put them together above your head. Stretch your arms straight, lift your left leg, and place your left foot on top of your right knee. Pay attention to keeping your chest up and your abdomen in. Maintain this position for 10 breaths, then relax, switch legs and practice again. Repeat 10 times.

Through the above introduction, we know what are the methods to reduce belly and waist. When doing such movements, we mainly need to master the essentials of the movements and must standardize the movements when doing them. Especially for friends who want to lose weight, the key is to persist. Long-term persistence will achieve the desired results, and it can be done in conjunction with daily diet.