What material is good for yoga mat

What material is good for yoga mat

The first step in yoga practice is to choose a yoga mat that suits you. When it comes to choosing a yoga mat, people may not care much about it, and many people just buy one at random in the supermarket. In fact, yoga mats are made of many materials and have different effects. If you really want to become a yoga master, you should start by buying a yoga mat, understand the advantages and disadvantages of each material, and choose the right one based on your needs.

EVA yoga mat

EVA yoga mats are generally low-end and cheap, you can buy a pair for more than ten yuan, and they also sell well in shopping malls. However, EVA is a hard foam material with poor elasticity and is mostly used in the production of shoe soles. However, it has very good water resistance, is non-absorbent and corrosion-resistant. After this yoga mat is processed, it will have high resilience, is shock-proof and heat-insulating, resistant to severe cold and exposure, and is comfortable and durable. Therefore, it is also loved by many people.

TPE yoga mat

The material of TPE yoga mat is very environmentally friendly. This kind of yoga mat is not only soft and fit, but also has excellent anti-slip effect. When you practice yoga on the ground, you will feel comfortable and not tired. It is also very light and can be carried with you. The best thing is that this material can be recycled, will not cause environmental pollution, and can be reused. Although it is more expensive, it still sells very well.

PVC yoga mat

PVC yoga mats are probably the most commonly used yoga mats in our country. They are affordable, of guaranteed quality, cost-effective, and very strong. They are not affected by the four seasons, are corrosion-resistant, and are very practical. This material generally needs to be foamed when making yoga mats to increase softness and anti-slip ability, but it is best not to use recycled products as they may be toxic.

NBR Yoga Mat

NBR, also known as nitrile rubber, is processed using low-temperature emulsion polymerization. The yoga mat made from it has strong oil resistance, good wear resistance and heat resistance, but it is relatively weak in elasticity and poor in cold resistance. However, it has strong waterproof performance and adhesion, making it especially suitable for beginners. It is environmentally friendly and non-toxic, very soft and not easily injured.

Latex Yoga Mat

The juice of the rubber tree can be made into natural latex, which is pure and natural, very healthy and environmentally friendly, has excellent elasticity and is not easy to deform. Yoga mats made of latex can be washed and reused, and can adapt to yoga enthusiasts of different weights. They are also very good materials.

<<:  Yoga headstand techniques

>>:  Yoga Horse Pose

Recommend

Is it good to drink carbonated drinks when exercising?

Now more and more people like carbonated drinks. ...

What is the principle of slimming legs by weight loss dance?

With the arrival of the baby boom in the past two...

Do you hula hoop to slim your waist?

Many people have asked whether hula hooping can h...

Can women lose weight by running every night?

Many people have a habit of running after dinner ...

Can hula hoop help you lose weight?

Hula hoop is something that can be played by men,...

Ways to exercise small muscle groups

The body has large muscle groups and small muscle...

What is high-intensity muscle training?

Muscles will only grow through regular exercise. ...

What are the benefits of squat jumps

Now with the improvement of the quality of life, ...

What exactly is anaerobic exercise?

As we all know, there are two types of exercise: ...

What sports can you do in autumn?

The cool and refreshing autumn season is a good s...

Can push-ups help you lose weight?

Push-ups are a common fitness exercise. It is a v...

The pros and cons of hula hooping

There are many ways to lose weight. When losing w...

Is there any benefit for pregnant women to do yoga?

Many female friends will insist on practicing yog...

Does jogging help you lose weight or build muscle?

There are more and more obese people. Now many pe...