Is it good to keep running every day?

I believe we all know that running is the most common form of exercise. Running can help you lose weight, which is why so many people insist on running. As far as running is concerned, everyone may feel that they are already familiar with it, but an in-depth understanding of running is not enough. So do you know why running can help you lose weight? Is it good to run every day? Let us take this question and learn together.

1. Weight loss and body shaping

Running is a kind of aerobic exercise. Fat starts to burn after 20 minutes of running. By running, you can achieve the goal of losing weight. It can make the muscles of the whole body contract and relax rhythmically, increase muscle fibers and protein content. Well-developed muscles are one of the hallmarks of bodybuilding.

2. Improve heart function

Keep running so that you have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

3. Delaying Aging

As we age, our body functions begin to deteriorate and our muscles become older. A study conducted by the University of Illinois in the United States proved that running can help promote the production of a type of stem cells. This type of stem cell can promote the generation of new muscle tissue, prevent muscle aging and delay aging.

4. Strengthens Bones

Running causes muscle tension. Muscle tension puts pressure on bones, creating a "growth" demand. Long-term running will increase bone density and prevent fractures or osteoporosis.

5. Improve Lung Capacity

Running is a classic aerobic exercise. Persisting in running can exercise the lung's ability to absorb oxygen, develop the lung's respiratory muscles, increase the amount of ventilation each time, enhance lung function, strengthen the lung function, and increase vital capacity.

It can be said that running is a very good fitness exercise. If you can stick to it for a long time, it can not only help you lose weight, but it is also very beneficial to your physical health. I hope everyone can master the aspects introduced in the article, understand the knowledge about these aspects, and achieve correct running fitness.