How to exercise the pectoralis minor?

Many female friends usually hope that their pectoralis minor muscles can be more developed. Well-developed pectoralis minor muscles are an important symbol of a woman's perfect body shape. They can be effectively trained through some relatively simple sports. It is best to maintain standard movements during exercise and persist for a long time, so that the pectoralis minor muscles can be more developed.

The strength and flexibility of the high back, shoulders, and abdomen will also help mothers maintain an upright posture, keeping the breasts lifted and preventing further sagging. Here we have selected several chest exercises that can be easily performed at home for your reference.

Warm-up exercises: Doing warm-up exercises can improve muscle flexibility and reduce the risk of injury during exercise. If you are new to exercising, your warm-up should be slightly longer. Step forward, raise your hands over your shoulders and cross them above your head, then slowly return to the original position, and repeat several times. Swing your arms vigorously. Warm up by walking. Rotate your shoulders left and right.

Section 1: Chest extension exercise

Open the door of your home, stand in front of it with your feet shoulder-width apart and hold the door frames on both sides with your hands behind you. Gently push your chest forward, keeping your entire body in a straight line, and hold for 30 seconds. When doing this movement, be careful not to lift your heels off the ground. When moving your center of gravity forward, keep your shoulders flat and do not shrug.

Section 2: Wall chest push-up exercise

Stand facing the wall with your feet shoulder-width apart, raise your arms to chest height, stretch them straight out, place your palms flat on the wall, bend your elbows, keep your chest close to the wall, and push your elbows down against the wall to return your body to its original position. When doing this movement, be sure to use only your arms to exert force and keep your body straight and still.

Section 3: Upright chest expansion exercise

Stand with your feet shoulder-width apart, body upright, arms raised along the sides of your body to your chest, chest up, arms stretched back, hold for 30 seconds. When doing this movement, pay attention to exhaling when expanding your chest and inhaling when retracting your arms.

Exercising the pectoralis minor muscle through exercise can not only make women's muscles tighter and breasts firmer, but also improve flat chest and small chest. At the same time, during the exercise, people's resistance will be greatly increased, thereby effectively reducing the possibility of certain diseases among female friends.