Can push-ups help you lose weight?

I feel that everyone around me has a good figure, but everyone always says that they are fat, especially girls, who eat very little every day. It really proves the saying that you can do anything to be beautiful and thin. Dieting to lose weight is very harmful to the body. The best way to maintain your figure is to eat a balanced diet and exercise properly. Many people use push-ups to lose weight. Now let’s take a look at the effect of push-ups on weight loss.

Standard Actions:

To achieve a perfect starting position for push-ups, your body must be in a straight line from shoulders to ankles, and your arms should be

The hands should be placed at chest level, slightly wider than shoulder width apart. This ensures that each movement works your biceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and your chest should eventually be about 2 to 3 centimeters from the ground; then, immediately push up and return to the starting position.

If you can't do a full push-up, you can also get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but still want to continue exercising.

Effect of exercise:

1. Develop strength quality

Its main function is to develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities.

2. Improve human physiological functions

It plays an important role in developing balance and support abilities. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

3. Enhance physical fitness and improve health

Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life.

The main function of push-ups is to exercise the arms and muscles. In fact, their effect on weight loss is not particularly obvious, but if you exercise them frequently every day and perform them in standard movements, they will still be effective in losing weight. When doing push-ups, you should pay attention to the fact that you must do them about two hours after a meal. You should never do push-ups right after a meal.