Why don’t you sweat when exercising?

When people exercise or are in hot conditions, their bodies will evaporate a lot of sweat, which is then excreted through the sweat glands. However, some people in life find it difficult to sweat even after exercise. This means that your body's sweating function is not very good, so you need certain treatments to recover. So don't worry too much, you just need to regulate your sweat gland excretion, but you must treat it in time.

More and more young people in China are aware of the importance of fitness, so they start going to the gym. But, next, some people will find out why they don’t sweat after exercising. This is not a good thing. We need to see what went wrong.

If this happens, you should consider whether you have anhidrosis. The lack of sweating on the skin surface may be caused by abnormalities in the sweat glands themselves or abnormalities at a certain level of the neural pathway. The main causes are ichthyosis, scleroderma, leprosy and other skin diseases.

If it is anhidrosis caused by congenital sweat gland hypoplasia, there is currently no good treatment. If the anhidrosis is caused by other diseases, the primary disease should be actively treated. If you don't sweat all over your body, you can't regulate your body temperature in summer. If you really feel uncomfortable, you can use artificial cooling.

If your face turns red without sweating after exercise, you should eat less foods that increase vasodilation, such as strong tea, coffee and other foods containing caffeine. In addition, supplementing with more vitamin B can help nerve repair and have a calming and brain-nourishing effect.

Some people exercise for a long time and feel very hot inside, but they just don’t sweat. This is because your sweat glands are underdeveloped. If you encounter this situation, it is recommended that you stop exercising immediately if you find that you are not sweating during exercise.

People who exercise without sweating are prone to symptoms such as chest tightness and dizziness. If you do not stop at this time and continue exercising, you will suffer from heat stroke. He burned himself to death.

When this happens, you can choose to drink some ice water or cold drinks, and then wipe your body with a cool towel. You can also drink more water to promote urination to cool down.

If you occasionally do not sweat after exercise, it may be because you did not exercise much. If you do not sweat even after strenuous exercise, you should pay attention. You should not ignore these small details. This is precisely related to your physical health. Therefore, timely treatment will definitely help you recover slowly. I wish you a speedy recovery.