Is it OK to drink red wine after exercise?

Many people like to drink red wine because they think that red wine is a symbol of nobility and elegance, and drinking it regularly can cultivate one's sentiments, while some people like the mellow taste of red wine. Red wine is different from ordinary wine. Drinking a moderate amount is good for the body, but some people also drink some red wine after exercise, which may not be good for the body. Let me explain the reasons to you.

Many people like to get together and have a couple of drinks to relax after exercise, but in fact, this is not the case. On the contrary, it can easily harm your health. This is because drinking alcohol can cause oxidative stress and inflammation in the human body, disrupting the dynamic balance of the endoplasmic reticulum. If you drink alcohol immediately after exercise, muscle repair function will be adversely affected.

The correct way is to take proper rest after exercise and drink some warm water with some salt in it. This can not only replenish water, but also replenish the salt taken away by sweat during intense exercise, avoiding electrolyte imbalance in the body. You should also supplement more vitamins, proteins and other foods, so that the body's muscles will quickly restore normal energy, and people will become more energetic.

The best temperature for drinking red wine is cool room temperature, between 18 and 21 degrees Celsius. At this temperature, red wines of all years are in the best condition. A bottle of chilled red wine will have more pronounced tannin characteristics than red wine at cool room temperature, and therefore taste more astringent. Therefore, it is better to drink it during dinner, and no more than 50ml a day. Drinking it before bed can also help you sleep.

Red wine has health benefits, and fresh red wine has better health benefits than aged red wine. Therefore, for health care purposes, do not buy expensive red wine. As long as it is genuine and of reasonable price, cheap red wine that has just left the factory is more suitable for health care.

Although red wine has excellent health benefits, this is only limited to normal drinking. If you start drinking red wine after strenuous exercise, then a good thing may turn into a bad thing and cause some harm to your body. Of course, even in normal times, we should not drink too much red wine, we should drink it in moderation.