Can I still exercise if my muscles are sore?

In our lives, many people often encounter this situation, that is, they have not exercised for a long time, so they invite a few friends to exercise on a weekend, but who knows that they will have back pain and leg pain after the exercise. However, in order to keep their bodies healthy, they want to continue exercising. Some people say that they can continue exercising, while others say that they cannot. So they feel very confused. Today we invite relevant experts to talk to us about the issue of whether we can still exercise if our muscles are sore.

If you feel muscle soreness after exercise, you need to rest. Only in this way can your muscles recover to health. During this period, you can only do light exercise. This will help remove lactic acid from muscle tissue and heal your soreness.

You should never do any exercise that causes muscle soreness until you have fully recovered, otherwise more and more small injuries will accumulate, the situation will get worse, and you will feel more pain.

Rest is very important because your body needs to recover, energy needs to be replenished, oxygen needs to be replaced, and at the same time, you need to build new muscles and release exciting hormones. You can completely relax your body and mind and clear your mind, which can increase the enjoyment of your exercise recovery phase. The training plan developed by professional athletes also includes reasonable and regular rest time, so that they can reach the peak of their athletic performance during the game.

Can you still exercise when your muscles are sore? Looking at the introduction above, we believe that if your muscles are sore, this means that your muscles have suffered minor injuries. So in the face of such a situation, you must pay attention to rest well and wait for your muscles to recover to a good condition. If you continue to exercise when your muscles are sore, it will cause greater damage to your muscles, which will not be worth the loss.