How to exercise without growing muscles?

Generally speaking, young girls like to show off their beautiful figures and have a healthy body. The prerequisite for having such a slim figure is exercise, but we all know that you can't have your cake and eat it too, so it is inevitable that we will have muscles when we exercise. Muscles are fine for boys, as they can show masculine charm, but for girls, it would be a bit embarrassing. Some girls even dare not wear short sleeves in summer. So how can girls exercise without growing muscles? Let's take a look.

Whether indoors or outdoors, exercise time is an important indicator to ensure the effect. A total amount of exercise of one to one and a half hours will not make you feel tired and the effect will be very good. While exercising, athletes should control their pulse. About 20 times/10 seconds is an aerobic metabolism state that can fully burn fat. Doing this can not only help lose weight but also make the body shape more perfect. In addition to maintaining a balanced exercise schedule, nutritious food intake is also essential. Many people think that the idea of ​​not eating staple foods in order to lose weight is completely wrong. Staple foods can ensure the supply of carbohydrates, which are the most important elements to promote the oxidation and decomposition of fat. If you want to make your body more perfect, you can occasionally give yourself some special training. Aerobics, Latin dance, and yoga are all good exercises for body shaping.

From the above, we can know that correct exercise can not only help us lose weight, but also prevent us from growing muscles. This is the best of both worlds. How to exercise without gaining muscle seems difficult to achieve, but as long as we understand what type of exercise to do, how to exercise, and when to exercise, it is not a difficult task. We can have a healthy body without gaining muscle.