How Exercise Builds Muscle

If you want to exercise to increase muscle, you must pay attention to a variety of exercises, such as yoga, running, and dancing, which are all good exercise programs. Dancing can also improve your temperament. Therefore, there are many ways to exercise. It depends on whether you can persist. If you can persist in any exercise, you can build muscles. If you don’t persist, no exercise will be effective. It is actually very simple to have a good figure.

1. Exercise methods for men and key exercise areas

1. Develop neck muscles through head extension, forward flexion, lateral neck flexion and extension

2. Develop chest muscles by bench pressing barbells, pulling springs, and push-ups

3. Use full weight to tighten the abdomen and raise the legs, sit-ups and turn the legs to train the abdominal muscles

4. Exercise the latissimus dorsi with pull-ups on the horizontal bar

5. Use straight arms to raise horizontally in front and upward (dumbbell, barbell) straight arm upper arm circle, reverse grip horizontal bar to do pull-ups to train the arm

6. Use methods such as prone straight leg swing, backward swing leg and loaded squat to train leg muscles

2

Women's exercise methods and key exercise areas

1. Freehand calisthenics: focus on neck, hip and knee joint training

2. Strength exercises are mostly done by pulling various pullers and squatting.

3. Shotgun exercise: focus on the hands, wrists, fingers, etc.

4. Dance aerobics: focus on legs and waist

Precautions

Do exercise every day and pay attention to relaxing your muscles

Do some jogging to relax and move your wrists and joints

I hope to give you a reference as mentioned above. It is very simple to increase muscle through exercise. It just depends on whether you have time to exercise. The exercise methods for boys and girls are different. Girls can choose the appropriate way to exercise, such as dancing or yoga. The exercise method for boys is to lift dumbbells and stretch the muscles and tendons of the body. The most important thing about exercise is persistence, so I hope everyone has the perseverance.