What are some ways to straighten your chest, tighten your abdomen and lift your hips?

Many people nowadays look listless, walk with their backs bent, and look sickly. Every time I walk with my mother, she always asks me to lift my head and straighten my back when walking. I always ask my mother why, and she always says that I will look more energetic if I straighten my back. So in life, what are some ways to straighten your chest, tighten your abdomen and lift your hips? Next, let the editor take a look at it together.

Forward leaning:

Stand with feet hip-width apart, toes pointed forward, and hands on hips. The two feet are one in front of the other, pointing to twelve o'clock like the hour and minute hands of a clock. Keep your back straight, chest up and abdomen in, lean your upper body forward slightly, extend your right foot forward, pull your hips back, and try not to put your body weight on your bent knee. Squeeze your glutes and return to standing with your feet relaxed and parallel.

The body also tilts downward and the right foot extends to the side, making the shape look like the hour hand pointing to three o'clock. Squeeze your glutes and return to standing with your feet relaxed and parallel. Repeat these two sets of movements, then switch to the left foot, the key points of the movements are the same.

Safety tip: If you feel tension in your knee, don't pull your other foot too far to avoid straining it.

Action points: Be careful not to lean your back too far forward. The back should not be horizontal with the ground. The chest should be straightened so that the back forms a certain angle with the ground.

Squat:

Hold dumbbells above your shoulders with your palms facing up, and stand with your feet wider than shoulder width apart, with your toes pointing naturally to the side. Stand up straight and keep your back ribs tight.

Action tips: The longer your feet are, the further apart they should be to achieve better results.

Squat down with your feet in a horse stance. Press your hands outward, push your chest forward, and tighten your buttocks. Hold for a moment, then return to standing.

Safety instructions: Keep your back straight and do not bend your waist forward.

Easy mistake: Bend your knees.

Action essentials: When squatting, keep your knees and toes pointing in the same direction. If your knees buckle or you wobble, slow down to keep your balance.

The above are the methods to straighten your chest, tighten your abdomen and lift your hips. You can try them. In daily life, we must pay attention to our diet. Only when we are full and have strength can we exercise well. The above is all for today, I hope it can help you. I wish you all good health and all your wishes come true.