What are the common misunderstandings about muscle growth through exercise?

Some female friends don't like to do exercise. They also have some ideas of their own. They think that more exercise will make their calves thicker and make their bodies grow more muscles. Is this true? Most female friends have this idea. Will exercise make it easier to grow muscles? And what are the misunderstandings that people tend to have about growing muscles through exercise?

Although exercise can increase muscle mass, girls who do aerobics generally don't have such terrible results. On the contrary, it can make their bodies slim and well-proportioned, which is very suitable for girls. The landlord need not worry. If in doubt, stick to massaging your legs after exercise.

First: After exercise, the muscles will have temporary congestion and lactic acid accumulation, which may even last until the next day. At this time, the circumference will become larger. However, this condition will disappear once the body recovers.

Second: My calves become stiff after exercise. Then you feel it getting thicker. This is a psychological effect. If you measure it with a tape measure, you will find that it has not become thicker at all.

It is a misunderstanding that people with big frames and firm flesh have difficulty losing weight. In fact, patients with firm flesh can lose weight even better than those with loose flesh, because their skin is firmer and is less likely to become loose after losing weight. Therefore, as long as the treatment is carried out, the most important thing when losing weight is to actively cooperate with the doctor's treatment, coupled with proper exercise and a reasonable diet.

Exercise can strengthen the body and also help many people lose weight easily. But why do some people think that exercise can make them gain weight and grow muscles? In fact, there are definitely some misunderstandings about exercise to grow muscles. I hope that friends will work hard to correct such misunderstandings and try to choose the right time to exercise.