What are the yoga moves for slimming calves?

Yoga is a favorite of many women. This kind of exercise is very helpful for improving women's body flexibility, and practicing yoga can also improve one's temperament. Therefore, it will not harm the body if women practice yoga regularly. Yoga is very effective in losing weight, and it is more helpful in improving body fat. So what are the yoga movements for slimming calves? The following is a detailed introduction.

Yoga moves for slim calves:

Half Bridge

This move will open the front of your body like a ballerina, tone your shoulders, and tighten your hips.

-Start in One-Legged Downward Dog and slowly lower your right leg while extending your right arm. Simply flip your body 180 degrees so that it is facing upwards. Reposition your legs so they are parallel and slightly wider than your hips. Use your legs to support yourself, lift your hips as high as you can, and stretch your arms as far as you can.

- Hold this position for 5 deep breaths, looking up at your outstretched arms or the roof.

Sprint

Runners should be very familiar with this position. Although it looks familiar, it is definitely different and can effectively shape the thigh lines.

-Start in Downward Dog, inhale, and step your right leg in between your hands, as if you were going into Warrior Pose. Bend over and reach your right arm through your bent knee, holding your right ankle with both hands. Keep your center of gravity and hold this position. If this is too much stress on the inner thighs, you can support yourself with one or both hands on the floor.

-Hold this position for five deep breaths. Then support yourself on the floor with your hands, pull your right leg back, and relax with a set of tandem yoga movements (Calabash pose - Upward dog pose - Downward dog pose), and then continue with the movements on the left side.

Lizard pose

This lizard pose variation works your hard-to-reach hips while also improving ligament flexibility.

-Start in a lunge position and lower your hands back to the ground. Maintaining the position of your right leg, slowly move your right knee to the right until the ligament reaches its maximum tolerance. Extend your arms straight and hold them tightly against your chest, as in upward facing dog. This will help you keep your hips lowered and increase the extension in your body.

-Look forward and take 5 deep breaths.

These are the yoga moves for slimming your calves. When using these moves, you should also pay attention to performing them for a long time, so that they will be very helpful for slimming your calves. When doing yoga moves, you should also do them in moderation, especially for beginners, whose bodies are relatively stiff. Excessive practice of yoga moves at this time will have an impact on your health.