Do this half an hour before going to bed and you can easily lose weight

Most people will make a series of weight loss plans before losing weight. Although these plans are relatively perfect, few people can stick to them, resulting in weight loss failure. In fact, as long as you do these movements within half an hour before going to bed, you can easily lose weight. In addition, these movements help detoxify the body and promote sleep.

1. Massage the abdomen

Most people lose weight by dieting, which not only causes malnutrition but is also detrimental to their health. Just doing the corresponding abdominal pushing exercises before going to bed can achieve the effect of detoxification and weight loss, and it is also beneficial to your health. The abdominal pushing method uses simple techniques to help the body clear out the garbage in the meridians, thereby achieving the purpose of soothing the liver and regulating qi, stimulating the appetite and strengthening the spleen, and nourishing the kidneys and nourishing the heart. This is very useful for the effect of emotional weight gain.

You can do this exercise during your leisure time or before going to bed. In other words, you can do it at any time, but it is best to do it within half an hour before going to bed. Pushing the abdomen before going to bed can reduce abdominal and lower body fat, because it can bring fresh energy and blood to the abdomen and lower body. Once the meridians are unblocked, the body will naturally become thinner.

How to massage the abdomen

Any method of weight loss needs to be scientific. Running to lose weight mainly uses a slow running method and combines it with a reasonable time to achieve the goal of weight loss. Abdominal pushing to lose weight also requires certain techniques. Lie on the bed, make fists with both hands, and push from the center of the chest to below the belly button. There is only one direction, do not push in the opposite direction. The force should be moderate during the pushing process, and at the same time, feel whether there is any abnormality in the abdomen. Push 10-20 times.

2. Press the lymph nodes

Lymph is distributed in various parts of the body. Simply put, lymph plays a very important role in the human body. The decomposition of toxins and the elimination of edema in the body both require lymph. Poor lymphatic circulation will affect the body's detoxification function and easily cause toxins to accumulate in the body. Massaging the lymph nodes before going to bed can guide the body to excrete excess toxins and water. It not only beautifies the skin, but also accelerates the decomposition of fat. When you wake up, you will find that edema is gone and your body shape will look better.

By lymphatic

Although it is spread all over the body, it does not mean that every part needs to be massaged. Just find the important parts and press them. The lymph nodes are mainly located in the groin and neck, so you can massage these two places with a certain force for 3-5 minutes. Regular lymphatic massage can achieve the effect of slimming the face and breaking down fat.

3. Tap your legs

Everyone has their own suitable sports. Children usually do simple gymnastics, young people like yoga, boxing and other fitness exercises, and the elderly prefer whole-body tapping. In fact, tapping the legs can also achieve the effect of fitness and weight loss. Massaging and tapping the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. With faster blood circulation, the body will have enough energy to eliminate waste, edema and toxins in the body will naturally be eliminated, and the massaged and tapped areas will make you lose weight.

Leg tapping method

The method of leg tapping is not a simple tapping, it needs to be targeted, because there are many meridians distributed in the legs, and the main tapping here is on the gallbladder meridian. The gallbladder meridian runs along the midline of the thigh and the outer side of the lower limb to between the little toe and the second toe, that is, along the line in the middle of the pants to the side of the knee. It mainly runs through four acupoints: Huantiao, Fengshi, Zhongdu, and Xiyangguan. Don’t knock after 11 o’clock at night, as it can easily cause liver inflammation.

4. Stretch

In daily life, the small actions that people do unintentionally are actually the main actions for losing weight. When the human body feels tired, stretching can eliminate fatigue. In fact, it can also help lose weight. Stretching a few times before going to bed can exercise your waist and keep your spine in the correct position, ensuring that your internal circulation is smooth and not affected during sleep. It allows the waste in the body to be processed by the corresponding organs and then excreted from the body, playing a certain role in body building and weight loss.