How to practice yoga to cultivate your temperament

Yoga itself is an aerobic exercise that cultivates the body and mind. Regular practice can make a person more elegant. When practicing yoga, you must keep your body and mind relaxed, so that the practice will be more effective. It is best not to do many exercises before going to bed to avoid affecting sleep quality. But yoga can be done before bed. Next, let’s take a look at some yoga techniques that can help cultivate your temperament!

Steps/Methods

Beam Angle

Efficacy: Keeps the kidneys, prostate and bladder healthy; it is also very beneficial to women, as it can adjust irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.

step1 Sit upright on the bed, bend your knees and put your feet together. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

step2 Inhale, raise your head, and stretch your spine. Exhale, bend forward, and bring your forehead as close to the bed as possible, and maintain normal breathing for one minute.

Tips: Try to keep your knees close to the bed. After finishing the movement, straighten your legs and shake to relax.

Spinal twist

Efficacy: It can quickly eliminate back pain, waist pain and hip pain caused by sitting for a long time; during the twisting process, it can strengthen the neck muscles, liver and spleen, effectively relieve the fatigue of the shoulders and neck, and correct bad postures such as hunchback and hunched shoulders. Nourishes the nervous system.

step1 Bring your left leg to your right hip, cross your right foot over your left knee, and place your right foot in front of your left knee; straighten your spine and sit upright on the bed.

step2 Inhale, raise your arms to the sides and stretch your spine. Exhale, twist your abdomen, shoulders and head to the right, and put your hands together in front of your chest; breathe normally, and keep your eyes fixed on a point to the rear right.

Tips: When turning, keep your spine straight and pay attention to maintaining balance.

Cat Stretch

Efficacy: Softens and flexes the spine, reduces waist fat, beautifies the buttocks, enhances abdominal blood circulation, and relieves back pain. Treat dysmenorrhea and correct irregular menstruation.

step1 Support the bed with your hands and knees, keep kneeling, and relax your waist and back.

step2 Inhale, lower your back and look up at the ceiling.

step3 Exhale, arch your back, push your spine upward, lower your head to look at your abdomen, and rest your chin on your collarbone. Repeat the entire set of movements ten times.

Tips: Be sure to coordinate with your breathing and slow down the speed for a more obvious effect.

The above is yoga that can cultivate temperament. Doing yoga regularly can help prevent some bone diseases, especially cervical spondylosis. People who practice yoga for a long time not only have good temperament, but also have a good figure. It can be said that it is a healthy beauty that radiates from the inside out. There are so many benefits of yoga, but if you don’t stick to it, you won’t get so many benefits.