What kind of exercise is suitable for cervical spine problems

Due to the current working method, many friends have to maintain a posture facing the computer for a long time, and some people need to work at a desk for a long time. These are the main reasons for the high incidence of cervical spondylosis. Moreover, the population suffering from cervical spondylosis has shown a very high trend of getting younger. So what kind of exercise is suitable for people with bad cervical spine? Let’s take a look at the introduction below.

People with cervical problems should choose exercises that suit them. When patients with cervical spondylosis choose sports, it is better to go slow rather than fast. Avoid participating in activities that involve physical collision, such as football, basketball, and volleyball, as these sports can cause cervical spine injuries and aggravate existing symptoms.

Breaststroke is one of the most suitable activities for patients with cervical spondylosis. During swimming, people float on the water without bearing any weight, and the unique movements of breaststroke are most suitable for the physiological curve of the human body, which can effectively alleviate cervical spine problems. However, remember not to exercise in water that is too cold, as excessive cold stimulation will cause muscle damage. In addition, Tai Chi, walking, and yoga are all more suitable activities. However, it should be noted that yoga practice requires good body flexibility, and people with cervical spine problems should do it within their ability.

How can I know if my cervical spine is healthy?

1. Working at a desk with head bowed for a long time, feeling dizzy and uncomfortable;

Second, unexplained shoulder and neck pain, and numbness in the arms;

Third, the problem of "deviation" often occurs when walking straight normally;

Fourth, there are often a series of symptoms such as unexplained dizziness, blurred vision, tinnitus, numbness of hands, tachycardia, precordial pain, etc.

The above content introduces in great detail some sports suitable for patients with cervical spondylosis. Friends in need may wish to use it as a reference. It should be noted that patients with cervical spondylosis have relatively stiff neck joints and muscles. Various intense ball sports are not suitable for patients with cervical spondylosis. You can choose some gentle sports.