When is the best time for evening jogging?

I believe many friends are familiar with the sport of morning jogging. Many friends in life also have the habit of morning jogging. This is a good habit. I hope everyone can keep it up. Morning jogging can help us improve our immunity. It also has the effect of beauty and weight loss. Therefore, many friends are very good at this sport. However, morning jogging also has certain requirements. So when is the best time for evening jogging?

It’s good to run before meals. Drink some boiled water or milk before your morning run. Available from 6am to 8am.

Running speed: It varies from person to person. Jogging is not about controlling the speed, but the heart rate. Control the heart rate to (220-age) X 60%;

Another way is to run at 100% speed for 30-60 seconds, then run at 60% speed for 3-5 minutes, and cycle for about 40 minutes.

Running distance: The running distance should vary from person to person. Jogging should be 40 minutes, and warming up and stretching should take about an hour.

Things to note before and after running: Warm up before running, stretch after running. Things to pay attention to when wearing jogging clothes, pants, and shoes:

Clothes: At the very least, you should wear sportswear or loose clothes; it is best to wear cool and breathable clothes. Currently, there is a kind of COOL-EX technology, which can keep the clothes 2 degrees lower than your body temperature. Also, if the clothes are three-dimensionally cut, it can avoid wear and tear during exercise. Running is boring for many people, and it’s so hot in summer, so be nice to yourself! Prepare a decent running suit.

Pants: Wear sports shorts. Of course, you can also wear sports pants as long as they are loose and stretchy.

Shoes: Since jogging takes a long time, you must take good care of your feet. It is very important to choose a pair of lightweight, breathable jogging shoes, which can also play a protective role.

The above is an introduction to the question of when is the best time for evening jogging. This is an extremely common sport with many benefits and is very beneficial to our physical health. Therefore, I hope that friends who have the habit of morning jogging can stick to this good habit, and those who do not have the habit of morning jogging should also slowly develop this habit in their lives.