What are the functions of blood circulation?

Do many people find that their hands and feet are cold in winter? In fact, a big reason for this is that our blood circulation is slow. At this time, everyone wants to know how to speed up blood circulation. In fact, the editor has some understanding of this issue. Next, let me introduce to you how to speed up blood circulation. Everyone should study hard.

Aerobic exercise

Jogging, brisk walking, skipping rope, disco dancing, Tai Chi, etc. will all make all parts of the body move and promote blood circulation, but do not exercise excessively. High-intensity exercise and excessive sweating will "vent yang energy" and have the opposite effect.

Wear cotton socks

Pure cotton socks are not only soft and comfortable, but also can absorb foot sweat, so your feet stay dry and comfortable all day long.

Calorie-boosting foods

When the weather is cold, you should take supplements to increase calories and improve cold hands and feet. The north is cold in winter, so you can eat warm foods, such as beef, mutton or dog meat; while the south has a milder climate, so you should eat light and warm foods, such as chicken, duck and fish; and try to eat less cold fruits such as pears and water chestnuts.

Get enough sleep

You should ensure at least 6 hours of sleep every day. Adequate sleep is beneficial to storing yang energy and accumulating yin essence.

Massage the palms and soles of feet

When you have time, you can rub the soles of your hands and feet frequently to improve the microcirculation of the terminal blood vessels and warm your hands and feet.

Orange peel treatment for cold hands and feet

Japanese scientists have discovered that hesperidin extracted from orange peels can significantly improve the phenomenon of cold hands and feet in women when added to drinking water. In the experiment, the researchers asked 10 women with cold hands and feet to drink hesperidin water and 10 patients to drink pure water. Two hours later, they soaked their hands in cold water for one minute and then tested the recovery of their blood flow and temperature. The results showed that the hand temperature of the group that drank pure water had not recovered after 40 minutes, while the hand temperature of the group that drank hesperidin water recovered to the temperature before the cold water immersion in just 30 to 35 minutes, and the capillary blood flow in the fingertips was significantly improved.

After reading the above about how to speed up blood circulation, have you gained a lot of relevant knowledge? We should learn more about this knowledge in our lives. After all, blood circulation is very important to us. At the same time, we should pay attention to our diet and have a balanced diet.